Join me for some fun line dancing at Scuttlebutt Taproom & Brewery! Lessons start at 6pm and there will be plenty of social dancing in between.

Adults are $10 and kids are free! bring the whole family for a fun night of line dancing.

GET READY FOR STORY TIME!

Join us at Little Bipsy Headquarters for our quarterly story time. We are excited to invite you and your littles into our community center where we'll be reading fun books, coloring and dancing our wiggles out to music while you enjoy a drink from Downtown Espresso.

May - Special Guest - Slumberkins

The Details:

When: Thursday, May 9th | 10AM -12PM

Where: LB Headquarters
10315 Airport Rd, Suite 102, Everett, WA 98204

* This is a free registered event. Please "purchase" your family's ticket to attend the event.

Please bring a blanket if you'd like to soften your seat!

Coffee is provided for purchase with small, locally owned business Downtown Espresso. They accept cash, card and apple pay.

Lonnie Dalrymple, Mindfulness Meditation Instructor, former board member, and congregant of Everett Unity will be teaching a weekly  Mindfulness Meditation class. Your generous love offering is gratefully accepted.

DATE: Every Wednesdays
TIME: 12:00-1:00 p.m.
LOCATION: Church Social Hall 
​
We will discuss the proven benefits of a mindfulness practice and learn the basic structure of Mindfulness Meditation. You will learn how to practice Mindfulness Meditation while sitting and walking. If you can make it to more than one class, you will have the opportunity to discuss how the previous week of practice went, share in supporting and cheering for each other and their progress through this experience. We will continue to add to the information each week so you will have a good foundation for your own practice and growth.

About the instructor.   I have been a member of Unity in Everett for at least 20 years. In October of 2021 I began an intensive five-month training to become a certified Mindfulness meditation instructor. Like many, mindfulness and mindfulness meditation has long been an interest of mine. I have done quite a bit of self-study. So, I had some threads of knowledge.  I needed a foundation to build my personal practice on and the training I received in this class gave me all that and more. 

It was an amazing experience to be immersed with other students from around the world, and teachers who are well known to Mindfulness practitioners. Now I know what techniques Brain Scientists and Psychologists (and others who study the effects of Mindfulness Meditation) are talking about when instructing a group of subjects to practice  Mindfulness meditation for 30 days, etc. so they can measure the effects of the practice on our emotions, our mental health and our happiness.

Lonnie Dalrymple, Mindfulness Meditation Instructor, former board member, and congregant of Everett Unity will be teaching a weekly  Mindfulness Meditation class. Your generous love offering is gratefully accepted.

DATE: Every Wednesdays
TIME: 12:00-1:00 p.m.
LOCATION: Church Social Hall 
​
We will discuss the proven benefits of a mindfulness practice and learn the basic structure of Mindfulness Meditation. You will learn how to practice Mindfulness Meditation while sitting and walking. If you can make it to more than one class, you will have the opportunity to discuss how the previous week of practice went, share in supporting and cheering for each other and their progress through this experience. We will continue to add to the information each week so you will have a good foundation for your own practice and growth.

About the instructor.   I have been a member of Unity in Everett for at least 20 years. In October of 2021 I began an intensive five-month training to become a certified Mindfulness meditation instructor. Like many, mindfulness and mindfulness meditation has long been an interest of mine. I have done quite a bit of self-study. So, I had some threads of knowledge.  I needed a foundation to build my personal practice on and the training I received in this class gave me all that and more. 

It was an amazing experience to be immersed with other students from around the world, and teachers who are well known to Mindfulness practitioners. Now I know what techniques Brain Scientists and Psychologists (and others who study the effects of Mindfulness Meditation) are talking about when instructing a group of subjects to practice  Mindfulness meditation for 30 days, etc. so they can measure the effects of the practice on our emotions, our mental health and our happiness.

Join us, April 27th, and immerse yourself in a day filled with exciting activities, all completely FREE!

-Complimentary food and snacks
-Engaging kids activities
-Wealth of community resources
-Vibrant beats at the DJ booth
-Inspiring arts and crafts workshops

There will also be a chance for attendees to win a raffle prize every hour of the event!

Free fun for the entire family at our PUD Electric Building

Truckstravaganza! (aka Touch a Truck)

Energize your home

Watch a dazzling electrical safety demonstration

Special presentations

Walk, bike, carpool or ride the bus

AND MORE

Lonnie Dalrymple, Mindfulness Meditation Instructor, former board member, and congregant of Everett Unity will be teaching a weekly  Mindfulness Meditation class. Your generous love offering is gratefully accepted.

DATE: Every Wednesdays
TIME: 12:00-1:00 p.m.
LOCATION: Church Social Hall 
​
We will discuss the proven benefits of a mindfulness practice and learn the basic structure of Mindfulness Meditation. You will learn how to practice Mindfulness Meditation while sitting and walking. If you can make it to more than one class, you will have the opportunity to discuss how the previous week of practice went, share in supporting and cheering for each other and their progress through this experience. We will continue to add to the information each week so you will have a good foundation for your own practice and growth.

About the instructor.   I have been a member of Unity in Everett for at least 20 years. In October of 2021 I began an intensive five-month training to become a certified Mindfulness meditation instructor. Like many, mindfulness and mindfulness meditation has long been an interest of mine. I have done quite a bit of self-study. So, I had some threads of knowledge.  I needed a foundation to build my personal practice on and the training I received in this class gave me all that and more. 

It was an amazing experience to be immersed with other students from around the world, and teachers who are well known to Mindfulness practitioners. Now I know what techniques Brain Scientists and Psychologists (and others who study the effects of Mindfulness Meditation) are talking about when instructing a group of subjects to practice  Mindfulness meditation for 30 days, etc. so they can measure the effects of the practice on our emotions, our mental health and our happiness.

Find ways to engage and get involved. Hear the Tulalip tribe share stories, Republic Services give some details on what really happens with our recycling, WSU Sustainable on how we can be better stewards, surrounded in an art filled room showing what reuse and repurpose can be.

On the grounds we will have all kinds of fun filled activities including a Instrument Petting Zoo, crafts and fun filled family games. Lots of way to engage and become a part of a community that thrives because of we that participate.

Lonnie Dalrymple, Mindfulness Meditation Instructor, former board member, and congregant of Everett Unity will be teaching a weekly  Mindfulness Meditation class. Your generous love offering is gratefully accepted.

DATE: Every Wednesdays
TIME: 12:00-1:00 p.m.
LOCATION: Church Social Hall 
​
We will discuss the proven benefits of a mindfulness practice and learn the basic structure of Mindfulness Meditation. You will learn how to practice Mindfulness Meditation while sitting and walking. If you can make it to more than one class, you will have the opportunity to discuss how the previous week of practice went, share in supporting and cheering for each other and their progress through this experience. We will continue to add to the information each week so you will have a good foundation for your own practice and growth.

About the instructor.   I have been a member of Unity in Everett for at least 20 years. In October of 2021 I began an intensive five-month training to become a certified Mindfulness meditation instructor. Like many, mindfulness and mindfulness meditation has long been an interest of mine. I have done quite a bit of self-study. So, I had some threads of knowledge.  I needed a foundation to build my personal practice on and the training I received in this class gave me all that and more. 

It was an amazing experience to be immersed with other students from around the world, and teachers who are well known to Mindfulness practitioners. Now I know what techniques Brain Scientists and Psychologists (and others who study the effects of Mindfulness Meditation) are talking about when instructing a group of subjects to practice  Mindfulness meditation for 30 days, etc. so they can measure the effects of the practice on our emotions, our mental health and our happiness.

The Dance School Presents: I Love to Dance

FREE EVENT! This annual student showcase gives The Dance School's students a chance to choreograph their own original routine to a song of their choice. This performance allows students to assume the roles of dancer and choreographer in developing choreography, improvisation, directing, and performance skills to produce and perform original routines for the community.

Our 2024 I Love to Dance performance is supported, in part, by a grant from the City of Everett. This event is free and we welcome all members of the community to join us for a fun evening of dance.

Date: Sunday, April 14, 2024 Time: Doors open at 3:40pm // Performance starts at 4:00pm Venue: Historic Everett Theater (2911 Colby Ave, Everett, WA 98201)

Parking: There is plenty of street parking around the venue. We recommend arriving early for those requiring closer proximity parking to the venue.

Tickets: FREE! A ticket is required to enter the event - reserve your free tickets online: https://www.thedanceschool.org/lovetodance/

Join us as the Washington State Toy Show heads north to Snohomish County for our Everett Toy Show. This show will fill every corner of available space in the beautiful Angel of the Winds Conference Center in downtown Everett.

Vintage and modern toys, comics, and collectibles.

The Washington State Toy Show features Vintage and Modern Toys, Comic Books, and Collectibles from local Vendors. Toys, Action Figures, Die-Cast, LEGO, Collectibles, Video Games, Comic Books, and so much more will be available.

General Admission Tickets are for entry after 10 am and are $5. Early Bird Admission is for entry at 9 am and is $10. All admission tickets are available at the entry on the day of the show. Kids 12 and under are free.

Lonnie Dalrymple, Mindfulness Meditation Instructor, former board member, and congregant of Everett Unity will be teaching a weekly  Mindfulness Meditation class. Your generous love offering is gratefully accepted.

DATE: Every Wednesdays
TIME: 12:00-1:00 p.m.
LOCATION: Church Social Hall 
​
We will discuss the proven benefits of a mindfulness practice and learn the basic structure of Mindfulness Meditation. You will learn how to practice Mindfulness Meditation while sitting and walking. If you can make it to more than one class, you will have the opportunity to discuss how the previous week of practice went, share in supporting and cheering for each other and their progress through this experience. We will continue to add to the information each week so you will have a good foundation for your own practice and growth.

About the instructor.   I have been a member of Unity in Everett for at least 20 years. In October of 2021 I began an intensive five-month training to become a certified Mindfulness meditation instructor. Like many, mindfulness and mindfulness meditation has long been an interest of mine. I have done quite a bit of self-study. So, I had some threads of knowledge.  I needed a foundation to build my personal practice on and the training I received in this class gave me all that and more. 

It was an amazing experience to be immersed with other students from around the world, and teachers who are well known to Mindfulness practitioners. Now I know what techniques Brain Scientists and Psychologists (and others who study the effects of Mindfulness Meditation) are talking about when instructing a group of subjects to practice  Mindfulness meditation for 30 days, etc. so they can measure the effects of the practice on our emotions, our mental health and our happiness.

This weekend is opened to everyone in our community and free! Just a little token to say "We love our community." Grab your kids and let's have a good time! Games, Prizes, Food, Music, and pictures with our Homie, the Bunny!
Come say Hi to your favorite No Names and spend the afternoon with us. The fun starts at 11 am, Legion Memorial Park in Everett. We'll be in the Shelter next to the Playground!!!

We hope to see you and your little ones this Sunday, April 7th!

PAW Patrol Live! “Heroes Unite" is an interactive live stage show, where members of the audience get to be heroes unleashed, helping the pups as honorary members of the pack, while they navigate the globe to make it back to Adventure Bay in the nick of time. 

When Mayor Humdinger clones Robo Dog, chaos ensues all over the world. It’s up to the PAW Patrol to catch the clones, rescue Robo Dog, and show that when the going gets“ruff,” lending a paw makes you the ultimate TOP HERO! This new adventure is going to be PAWsome! Featuring stunning visual effects, captivating storytelling and a vibrant musical score that will have guests dancing in their seats and singing along, this staged extravaganza is jam-packed with action and fun for the whole family!

PAW Patrol Live! “Heroes Unite" is an interactive live stage show, where members of the audience get to be heroes unleashed, helping the pups as honorary members of the pack, while they navigate the globe to make it back to Adventure Bay in the nick of time. 

When Mayor Humdinger clones Robo Dog, chaos ensues all over the world. It’s up to the PAW Patrol to catch the clones, rescue Robo Dog, and show that when the going gets“ruff,” lending a paw makes you the ultimate TOP HERO! This new adventure is going to be PAWsome! Featuring stunning visual effects, captivating storytelling and a vibrant musical score that will have guests dancing in their seats and singing along, this staged extravaganza is jam-packed with action and fun for the whole family!

Lonnie Dalrymple, Mindfulness Meditation Instructor, former board member, and congregant of Everett Unity will be teaching a weekly  Mindfulness Meditation class. Your generous love offering is gratefully accepted.

DATE: Every Wednesdays
TIME: 12:00-1:00 p.m.
LOCATION: Church Social Hall 
​
We will discuss the proven benefits of a mindfulness practice and learn the basic structure of Mindfulness Meditation. You will learn how to practice Mindfulness Meditation while sitting and walking. If you can make it to more than one class, you will have the opportunity to discuss how the previous week of practice went, share in supporting and cheering for each other and their progress through this experience. We will continue to add to the information each week so you will have a good foundation for your own practice and growth.

About the instructor.   I have been a member of Unity in Everett for at least 20 years. In October of 2021 I began an intensive five-month training to become a certified Mindfulness meditation instructor. Like many, mindfulness and mindfulness meditation has long been an interest of mine. I have done quite a bit of self-study. So, I had some threads of knowledge.  I needed a foundation to build my personal practice on and the training I received in this class gave me all that and more. 

It was an amazing experience to be immersed with other students from around the world, and teachers who are well known to Mindfulness practitioners. Now I know what techniques Brain Scientists and Psychologists (and others who study the effects of Mindfulness Meditation) are talking about when instructing a group of subjects to practice  Mindfulness meditation for 30 days, etc. so they can measure the effects of the practice on our emotions, our mental health and our happiness.

Seatings at 10:30 AM and 12:30 PM.

Dress in your Sunday best and embrace the spirit of spring while savoring a delicious brunch feast featuring delightful Whipped Ricotta and Mushroom Crepes and mouthwatering Lox Bites with Seasoned Cream Cheese or indulge your sweet tooth with rich Chocolate Covered Carrot Cake and decadent Hawaiian Roll French Toast. Get ready for some egg-citing adventures as the Hotel Indigo Easter Bunny hops by for photos, family activities, and a fun-filled Easter egg hunt - perfect for your little ones!

$65 per adult, $20 per child* includes brunch, non-alcoholic beverages, service charge, and tax. *Children ages 2 - 12, children 2 and under complimentary. Located in the Bayside Ballroom.

You’re invited to South Pointes first annual Easter Egg Hunt. Bring the kids and come look for some eggs! And enjoy some refreshments and mingle with our community.

Lonnie Dalrymple, Mindfulness Meditation Instructor, former board member, and congregant of Everett Unity will be teaching a weekly  Mindfulness Meditation class. Your generous love offering is gratefully accepted.

DATE: Every Wednesdays
TIME: 12:00-1:00 p.m.
LOCATION: Church Social Hall 
​
We will discuss the proven benefits of a mindfulness practice and learn the basic structure of Mindfulness Meditation. You will learn how to practice Mindfulness Meditation while sitting and walking. If you can make it to more than one class, you will have the opportunity to discuss how the previous week of practice went, share in supporting and cheering for each other and their progress through this experience. We will continue to add to the information each week so you will have a good foundation for your own practice and growth.

About the instructor.   I have been a member of Unity in Everett for at least 20 years. In October of 2021 I began an intensive five-month training to become a certified Mindfulness meditation instructor. Like many, mindfulness and mindfulness meditation has long been an interest of mine. I have done quite a bit of self-study. So, I had some threads of knowledge.  I needed a foundation to build my personal practice on and the training I received in this class gave me all that and more. 

It was an amazing experience to be immersed with other students from around the world, and teachers who are well known to Mindfulness practitioners. Now I know what techniques Brain Scientists and Psychologists (and others who study the effects of Mindfulness Meditation) are talking about when instructing a group of subjects to practice  Mindfulness meditation for 30 days, etc. so they can measure the effects of the practice on our emotions, our mental health and our happiness.

A fun-filled, play-based program where our youngest visitors and their caregivers can explore, create and discover together!

Time:  9:30 – 10:30 a.m. OR 11:00 a.m. – 12:00 p.m.
Held once per week for one hour
Ages:  15 months – 36 months*
Cost:  Members: $65 per adult-child pair per monthly series
Non-members: $85 per adult-child pair per monthly series

*Chronological age applies

Wednesdays:

March Series 
March 6, 13, 20 and 27

2024 Everett Reads: Into the Wilderness

Neal and Jarrod Shusterman will discuss their critically acclaimed book “Dry” on Thursday, March 21, at 6:00 p.m., at Cope Gillette Theatre, 2730 Wetmore Avenue. Neal Shusterman is a New York Times bestselling author of more than thirty award-winning books, for children, teens, and adults. Jarrod Shusterman is the New York Times bestselling coauthor of the novel “Dry”, which he is adapting for a major Hollywood film studio with Neal Shusterman. He is also the coauthor of the accoladed novel “Roxy”.

In “Dry”, a drought has been going on for a while now. Then the taps run dry. Suddenly, Alyssa’s quiet suburban street spirals into a warzone of desperation; neighbors and families turned against each other on the hunt for water.

This event is free, and tickets are not required. Artisans PNW will have copies of the book for purchase at the event, and the authors will be available for book signing after their presentation. Everett Reads is a community-wide reading initiative designed to deepen an appreciation of reading and unite the Everett community through conversation. Under the theme of Into the Wilderness, this year’s selection of authors and titles explore themes of climate change, nature, and survival. Community members are encouraged to read “Dry”; copies are available to check out, and a limited number of giveaway copies are available at both library locations.

Lonnie Dalrymple, Mindfulness Meditation Instructor, former board member, and congregant of Everett Unity will be teaching a weekly  Mindfulness Meditation class. Your generous love offering is gratefully accepted.

DATE: Every Wednesdays
TIME: 12:00-1:00 p.m.
LOCATION: Church Social Hall 
​
We will discuss the proven benefits of a mindfulness practice and learn the basic structure of Mindfulness Meditation. You will learn how to practice Mindfulness Meditation while sitting and walking. If you can make it to more than one class, you will have the opportunity to discuss how the previous week of practice went, share in supporting and cheering for each other and their progress through this experience. We will continue to add to the information each week so you will have a good foundation for your own practice and growth.

About the instructor.   I have been a member of Unity in Everett for at least 20 years. In October of 2021 I began an intensive five-month training to become a certified Mindfulness meditation instructor. Like many, mindfulness and mindfulness meditation has long been an interest of mine. I have done quite a bit of self-study. So, I had some threads of knowledge.  I needed a foundation to build my personal practice on and the training I received in this class gave me all that and more. 

It was an amazing experience to be immersed with other students from around the world, and teachers who are well known to Mindfulness practitioners. Now I know what techniques Brain Scientists and Psychologists (and others who study the effects of Mindfulness Meditation) are talking about when instructing a group of subjects to practice  Mindfulness meditation for 30 days, etc. so they can measure the effects of the practice on our emotions, our mental health and our happiness.

A fun-filled, play-based program where our youngest visitors and their caregivers can explore, create and discover together!

Time:  9:30 – 10:30 a.m. OR 11:00 a.m. – 12:00 p.m.
Held once per week for one hour
Ages:  15 months – 36 months*
Cost:  Members: $65 per adult-child pair per monthly series
Non-members: $85 per adult-child pair per monthly series

*Chronological age applies

Wednesdays:

March Series 
March 6, 13, 20 and 27

Lonnie Dalrymple, Mindfulness Meditation Instructor, former board member, and congregant of Everett Unity will be teaching a weekly  Mindfulness Meditation class. Your generous love offering is gratefully accepted.

DATE: Every Wednesdays
TIME: 12:00-1:00 p.m.
LOCATION: Church Social Hall 
​
We will discuss the proven benefits of a mindfulness practice and learn the basic structure of Mindfulness Meditation. You will learn how to practice Mindfulness Meditation while sitting and walking. If you can make it to more than one class, you will have the opportunity to discuss how the previous week of practice went, share in supporting and cheering for each other and their progress through this experience. We will continue to add to the information each week so you will have a good foundation for your own practice and growth.

About the instructor.   I have been a member of Unity in Everett for at least 20 years. In October of 2021 I began an intensive five-month training to become a certified Mindfulness meditation instructor. Like many, mindfulness and mindfulness meditation has long been an interest of mine. I have done quite a bit of self-study. So, I had some threads of knowledge.  I needed a foundation to build my personal practice on and the training I received in this class gave me all that and more. 

It was an amazing experience to be immersed with other students from around the world, and teachers who are well known to Mindfulness practitioners. Now I know what techniques Brain Scientists and Psychologists (and others who study the effects of Mindfulness Meditation) are talking about when instructing a group of subjects to practice  Mindfulness meditation for 30 days, etc. so they can measure the effects of the practice on our emotions, our mental health and our happiness.

A fun-filled, play-based program where our youngest visitors and their caregivers can explore, create and discover together!

Time:  9:30 – 10:30 a.m. OR 11:00 a.m. – 12:00 p.m.
Held once per week for one hour
Ages:  15 months – 36 months*
Cost:  Members: $65 per adult-child pair per monthly series
Non-members: $85 per adult-child pair per monthly series

*Chronological age applies

Wednesdays:

March Series 
March 6, 13, 20 and 27

Spring forward into spring with the Everett Phil as we celebrate our renowned conductor’s 40th year in Everett with a concert featuring some of the most passionate and emotional works of the symphonic repertoire!

We’ll open with the Symphonic Suite from On the Waterfront by Leonard Bernstein, the legendary American composer and conductor recently featured in Netflix’s Maestro. Based on his music for the award-winning film, the suite captures all the drama and intensity of the lauded movie.

Next, you’ll hear Poem for Flute and Orchestra by Charles Griffes, one of the most original and influential American composers of the early 20th century. This beautiful and atmospheric piece evokes the rich harmonies, delicate textures, and exotic timbres of composers like Debussy, and will showcase the expressive and virtuosic talents of Janelle Janovich.

The highlight will be the Pathétique symphony by Tchaikovsky, the master of Russian romanticism. The Pathétique is a powerful, personal statement of his inner turmoil and longing. It touches a spectrum of emotions from the somber opening, to the stormy and passionate allegro, the nostalgic waltz, dazzling scherzo, and tragic finale.

Join us Sunday, March 10, in the Everett Civic Auditorium. Concert at 3pm; stage-side chat at 2pm. Tickets $25-38; students with ID/18 & younger $10; five & under free when accompanied by an adult. Tickets & information at EverettPhil.org, our FaceBook page, info@everettphil.org, & (425) 585-8975.

Time for you and your pug to get your green on for some Shamrockin' OFF-LEASH Shenanigans!

We've rented out Pints and Pups for a private fundraising event.

Pints and Pups is an off-leash indoor/outdoor dog park & craft brew beer bar.

*****21 AND OLDER REQUIRED*****

Beer, wine, cider & non-alcoholic beverages are available by purchase directly to Pints and Pups.

$10 suggested donation per person

Find the Leprechaun

Raffle Games

Prizes

and more!

We'll have all the usual fundraising fun!

All friendly small dogs welcome

Proceeds benefit Church of Pug

PLEASE NOTE:
All attendees will need to sign Pints and Pups Waiver Form upon entry.

Dogs need to be fully vaccinated and in good health.

Please keep your dog on a leash until you enter the playroom.

Potty accidents happen, and it's OK! Clean-up supplies are in the playroom

Lonnie Dalrymple, Mindfulness Meditation Instructor, former board member, and congregant of Everett Unity will be teaching a weekly  Mindfulness Meditation class. Your generous love offering is gratefully accepted.

DATE: Every Wednesdays
TIME: 12:00-1:00 p.m.
LOCATION: Church Social Hall 
​
We will discuss the proven benefits of a mindfulness practice and learn the basic structure of Mindfulness Meditation. You will learn how to practice Mindfulness Meditation while sitting and walking. If you can make it to more than one class, you will have the opportunity to discuss how the previous week of practice went, share in supporting and cheering for each other and their progress through this experience. We will continue to add to the information each week so you will have a good foundation for your own practice and growth.

About the instructor.   I have been a member of Unity in Everett for at least 20 years. In October of 2021 I began an intensive five-month training to become a certified Mindfulness meditation instructor. Like many, mindfulness and mindfulness meditation has long been an interest of mine. I have done quite a bit of self-study. So, I had some threads of knowledge.  I needed a foundation to build my personal practice on and the training I received in this class gave me all that and more. 

It was an amazing experience to be immersed with other students from around the world, and teachers who are well known to Mindfulness practitioners. Now I know what techniques Brain Scientists and Psychologists (and others who study the effects of Mindfulness Meditation) are talking about when instructing a group of subjects to practice  Mindfulness meditation for 30 days, etc. so they can measure the effects of the practice on our emotions, our mental health and our happiness.

A fun-filled, play-based program where our youngest visitors and their caregivers can explore, create and discover together!

Time:  9:30 – 10:30 a.m. OR 11:00 a.m. – 12:00 p.m.
Held once per week for one hour
Ages:  15 months – 36 months*
Cost:  Members: $65 per adult-child pair per monthly series
Non-members: $85 per adult-child pair per monthly series

*Chronological age applies

Wednesdays:

March Series 
March 6, 13, 20 and 27

Lonnie Dalrymple, Mindfulness Meditation Instructor, former board member, and congregant of Everett Unity will be teaching a weekly  Mindfulness Meditation class. Your generous love offering is gratefully accepted.

DATE: Every Wednesdays
TIME: 12:00-1:00 p.m.
LOCATION: Church Social Hall 
​
We will discuss the proven benefits of a mindfulness practice and learn the basic structure of Mindfulness Meditation. You will learn how to practice Mindfulness Meditation while sitting and walking. If you can make it to more than one class, you will have the opportunity to discuss how the previous week of practice went, share in supporting and cheering for each other and their progress through this experience. We will continue to add to the information each week so you will have a good foundation for your own practice and growth.

About the instructor.   I have been a member of Unity in Everett for at least 20 years. In October of 2021 I began an intensive five-month training to become a certified Mindfulness meditation instructor. Like many, mindfulness and mindfulness meditation has long been an interest of mine. I have done quite a bit of self-study. So, I had some threads of knowledge.  I needed a foundation to build my personal practice on and the training I received in this class gave me all that and more. 

It was an amazing experience to be immersed with other students from around the world, and teachers who are well known to Mindfulness practitioners. Now I know what techniques Brain Scientists and Psychologists (and others who study the effects of Mindfulness Meditation) are talking about when instructing a group of subjects to practice  Mindfulness meditation for 30 days, etc. so they can measure the effects of the practice on our emotions, our mental health and our happiness.