Fred Chu and Pacifica Chamber Orchestra perform professional chamber music in our Everett community. Join us for music by Christopher Wilson, Philip Glass, Wallingford Riegger, Franz Schreker, and Karel Husa.
Lonnie Dalrymple, Mindfulness Meditation Instructor, former board member, and congregant of Everett Unity will be teaching a weekly Mindfulness Meditation class. Your generous love offering is gratefully accepted.
DATE: Every Wednesdays
TIME: 12:00-1:00 p.m.
LOCATION: Church Social Hall
We will discuss the proven benefits of a mindfulness practice and learn the basic structure of Mindfulness Meditation. You will learn how to practice Mindfulness Meditation while sitting and walking. If you can make it to more than one class, you will have the opportunity to discuss how the previous week of practice went, share in supporting and cheering for each other and their progress through this experience. We will continue to add to the information each week so you will have a good foundation for your own practice and growth.
About the instructor. I have been a member of Unity in Everett for at least 20 years. In October of 2021 I began an intensive five-month training to become a certified Mindfulness meditation instructor. Like many, mindfulness and mindfulness meditation has long been an interest of mine. I have done quite a bit of self-study. So, I had some threads of knowledge. I needed a foundation to build my personal practice on and the training I received in this class gave me all that and more.
It was an amazing experience to be immersed with other students from around the world, and teachers who are well known to Mindfulness practitioners. Now I know what techniques Brain Scientists and Psychologists (and others who study the effects of Mindfulness Meditation) are talking about when instructing a group of subjects to practice Mindfulness meditation for 30 days, etc. so they can measure the effects of the practice on our emotions, our mental health and our happiness.
Lonnie Dalrymple, Mindfulness Meditation Instructor, former board member, and congregant of Everett Unity will be teaching a weekly Mindfulness Meditation class. Your generous love offering is gratefully accepted.
DATE: Every Wednesdays
TIME: 12:00-1:00 p.m.
LOCATION: Church Social Hall
We will discuss the proven benefits of a mindfulness practice and learn the basic structure of Mindfulness Meditation. You will learn how to practice Mindfulness Meditation while sitting and walking. If you can make it to more than one class, you will have the opportunity to discuss how the previous week of practice went, share in supporting and cheering for each other and their progress through this experience. We will continue to add to the information each week so you will have a good foundation for your own practice and growth.
About the instructor. I have been a member of Unity in Everett for at least 20 years. In October of 2021 I began an intensive five-month training to become a certified Mindfulness meditation instructor. Like many, mindfulness and mindfulness meditation has long been an interest of mine. I have done quite a bit of self-study. So, I had some threads of knowledge. I needed a foundation to build my personal practice on and the training I received in this class gave me all that and more.
It was an amazing experience to be immersed with other students from around the world, and teachers who are well known to Mindfulness practitioners. Now I know what techniques Brain Scientists and Psychologists (and others who study the effects of Mindfulness Meditation) are talking about when instructing a group of subjects to practice Mindfulness meditation for 30 days, etc. so they can measure the effects of the practice on our emotions, our mental health and our happiness.
Lonnie Dalrymple, Mindfulness Meditation Instructor, former board member, and congregant of Everett Unity will be teaching a weekly Mindfulness Meditation class. Your generous love offering is gratefully accepted.
DATE: Every Wednesdays
TIME: 12:00-1:00 p.m.
LOCATION: Church Social Hall
We will discuss the proven benefits of a mindfulness practice and learn the basic structure of Mindfulness Meditation. You will learn how to practice Mindfulness Meditation while sitting and walking. If you can make it to more than one class, you will have the opportunity to discuss how the previous week of practice went, share in supporting and cheering for each other and their progress through this experience. We will continue to add to the information each week so you will have a good foundation for your own practice and growth.
About the instructor. I have been a member of Unity in Everett for at least 20 years. In October of 2021 I began an intensive five-month training to become a certified Mindfulness meditation instructor. Like many, mindfulness and mindfulness meditation has long been an interest of mine. I have done quite a bit of self-study. So, I had some threads of knowledge. I needed a foundation to build my personal practice on and the training I received in this class gave me all that and more.
It was an amazing experience to be immersed with other students from around the world, and teachers who are well known to Mindfulness practitioners. Now I know what techniques Brain Scientists and Psychologists (and others who study the effects of Mindfulness Meditation) are talking about when instructing a group of subjects to practice Mindfulness meditation for 30 days, etc. so they can measure the effects of the practice on our emotions, our mental health and our happiness.
Lonnie Dalrymple, Mindfulness Meditation Instructor, former board member, and congregant of Everett Unity will be teaching a weekly Mindfulness Meditation class. Your generous love offering is gratefully accepted.
DATE: Every Wednesdays
TIME: 12:00-1:00 p.m.
LOCATION: Church Social Hall
We will discuss the proven benefits of a mindfulness practice and learn the basic structure of Mindfulness Meditation. You will learn how to practice Mindfulness Meditation while sitting and walking. If you can make it to more than one class, you will have the opportunity to discuss how the previous week of practice went, share in supporting and cheering for each other and their progress through this experience. We will continue to add to the information each week so you will have a good foundation for your own practice and growth.
About the instructor. I have been a member of Unity in Everett for at least 20 years. In October of 2021 I began an intensive five-month training to become a certified Mindfulness meditation instructor. Like many, mindfulness and mindfulness meditation has long been an interest of mine. I have done quite a bit of self-study. So, I had some threads of knowledge. I needed a foundation to build my personal practice on and the training I received in this class gave me all that and more.
It was an amazing experience to be immersed with other students from around the world, and teachers who are well known to Mindfulness practitioners. Now I know what techniques Brain Scientists and Psychologists (and others who study the effects of Mindfulness Meditation) are talking about when instructing a group of subjects to practice Mindfulness meditation for 30 days, etc. so they can measure the effects of the practice on our emotions, our mental health and our happiness.
Join us this Sunday, May 11th for our Build-a-Bouquet Bar — included with your play session and available all day (while supplies last!)
Whether Dad’s bringing the kids so Mama can enjoy a little peace and quiet…
OR Mom wants to jump in and craft something sweet with her littles — this is the perfect way to celebrate love, flowers, and quality time.
No RSVP needed — just come play, create, and make a memory together!
Open 8AM–8PM - Everett, WA
Lonnie Dalrymple, Mindfulness Meditation Instructor, former board member, and congregant of Everett Unity will be teaching a weekly Mindfulness Meditation class. Your generous love offering is gratefully accepted.
DATE: Every Wednesdays
TIME: 12:00-1:00 p.m.
LOCATION: Church Social Hall
We will discuss the proven benefits of a mindfulness practice and learn the basic structure of Mindfulness Meditation. You will learn how to practice Mindfulness Meditation while sitting and walking. If you can make it to more than one class, you will have the opportunity to discuss how the previous week of practice went, share in supporting and cheering for each other and their progress through this experience. We will continue to add to the information each week so you will have a good foundation for your own practice and growth.
About the instructor. I have been a member of Unity in Everett for at least 20 years. In October of 2021 I began an intensive five-month training to become a certified Mindfulness meditation instructor. Like many, mindfulness and mindfulness meditation has long been an interest of mine. I have done quite a bit of self-study. So, I had some threads of knowledge. I needed a foundation to build my personal practice on and the training I received in this class gave me all that and more.
It was an amazing experience to be immersed with other students from around the world, and teachers who are well known to Mindfulness practitioners. Now I know what techniques Brain Scientists and Psychologists (and others who study the effects of Mindfulness Meditation) are talking about when instructing a group of subjects to practice Mindfulness meditation for 30 days, etc. so they can measure the effects of the practice on our emotions, our mental health and our happiness.
Lonnie Dalrymple, Mindfulness Meditation Instructor, former board member, and congregant of Everett Unity will be teaching a weekly Mindfulness Meditation class. Your generous love offering is gratefully accepted.
DATE: Every Wednesdays
TIME: 12:00-1:00 p.m.
LOCATION: Church Social Hall
We will discuss the proven benefits of a mindfulness practice and learn the basic structure of Mindfulness Meditation. You will learn how to practice Mindfulness Meditation while sitting and walking. If you can make it to more than one class, you will have the opportunity to discuss how the previous week of practice went, share in supporting and cheering for each other and their progress through this experience. We will continue to add to the information each week so you will have a good foundation for your own practice and growth.
About the instructor. I have been a member of Unity in Everett for at least 20 years. In October of 2021 I began an intensive five-month training to become a certified Mindfulness meditation instructor. Like many, mindfulness and mindfulness meditation has long been an interest of mine. I have done quite a bit of self-study. So, I had some threads of knowledge. I needed a foundation to build my personal practice on and the training I received in this class gave me all that and more.
It was an amazing experience to be immersed with other students from around the world, and teachers who are well known to Mindfulness practitioners. Now I know what techniques Brain Scientists and Psychologists (and others who study the effects of Mindfulness Meditation) are talking about when instructing a group of subjects to practice Mindfulness meditation for 30 days, etc. so they can measure the effects of the practice on our emotions, our mental health and our happiness.
Join us April 26th for a SUPER FUN day packed with awesome activities, amazing resources, special guests, and more!
- Complimentary food and snacks!
- Free raffles for cool prizes!
- Arts and crafts stations - including designing your own cape!
- Wealth of community resources for families!
- Special guests!
- All for FREE!
The 2025 Energy Block Party is 10 am-2 pm, April 26, at the PUD Electric Building Headquarters (2320 California Street in Everett). Some of the area’s yummiest food trucks will be available to keep you fueled up!
Truckstravaganza! (AKA Touch a Truck)
Fun for the young or just the young at heart! Get up close to PUD rigs and first-responder vehicles.
EV car show
Check out electric vehicles without the pressure of a salesperson. Get the dish on EVs from neighbors who own them. Want to show off your EV? Click here to volunteer!
Activities? Yes, naturally!
Fun is hands-on with our PUD education and Natural Resources staff. While supplies last, get your hands dirty creating native plant seed balls. You’ll learn about native plants and how they benefit our precious environment.
Also, visit our Vegetation Management team to see if you can win a tree (drawings are at 10:45 am, 11:45 am, 12:45 pm and 1:15 pm), play the Salmon game inside the building, and make salt dough ornaments with our environmental team in the parking lot. There are wheels to spin to win prizes and games to play around every corner!
Electrical safety demonstrations
Our high-voltage demonstration trailer will offer dazzling (and important) safety lessons at 11:30 am, 12:15 pm, 1 pm and 1:30 pm.
Connect with us!
After enjoying outside festivities, step inside for tips and resources on how to save on electric bills. Explore booths on PUD future planning, job opportunities, how the PUD protects our avian friends and more.
SPECIAL PRESENTATIONS
Held in the PUD Auditorium. Audience is limited to first 300 people.
Show Me the Money! 10:30-11:45 am, How to maximize current incentives to make your home more energy efficient.
Empowering Homes: 12:30-1:30 pm, Everything you need to know about solar and battery solutions.
Prizes and giveaways
Zip and Zap, our squirrel mascots
Children’s activities galore
FANTASTIC FOOD TRUCKS!
Lonnie Dalrymple, Mindfulness Meditation Instructor, former board member, and congregant of Everett Unity will be teaching a weekly Mindfulness Meditation class. Your generous love offering is gratefully accepted.
DATE: Every Wednesdays
TIME: 12:00-1:00 p.m.
LOCATION: Church Social Hall
We will discuss the proven benefits of a mindfulness practice and learn the basic structure of Mindfulness Meditation. You will learn how to practice Mindfulness Meditation while sitting and walking. If you can make it to more than one class, you will have the opportunity to discuss how the previous week of practice went, share in supporting and cheering for each other and their progress through this experience. We will continue to add to the information each week so you will have a good foundation for your own practice and growth.
About the instructor. I have been a member of Unity in Everett for at least 20 years. In October of 2021 I began an intensive five-month training to become a certified Mindfulness meditation instructor. Like many, mindfulness and mindfulness meditation has long been an interest of mine. I have done quite a bit of self-study. So, I had some threads of knowledge. I needed a foundation to build my personal practice on and the training I received in this class gave me all that and more.
It was an amazing experience to be immersed with other students from around the world, and teachers who are well known to Mindfulness practitioners. Now I know what techniques Brain Scientists and Psychologists (and others who study the effects of Mindfulness Meditation) are talking about when instructing a group of subjects to practice Mindfulness meditation for 30 days, etc. so they can measure the effects of the practice on our emotions, our mental health and our happiness.
Celebrate Earth Day with the Port of Everett by giving back to your waterfront! You’re invited to join us at the Port of Everett’s 31st annual Marina & Jetty Island Cleanup Day on April 19 from 9 a.m. – noon to help keep the Everett waterfront a clean and enjoyable place to visit.
Whether volunteering solo, with a group of friends, or as part of a larger organization, everyone is welcome to attend. Children are welcome to volunteer as long as they are accompanied by a parent or guardian.
Last year 115+ volunteers picked up 960 pounds of litter across nearly 100 acres of waterfront and the Port’s 2-mile-long Jetty Island.
A BIG thank you to this year’s event sponsors, our “Green Guardian” sponsor at Herrera Environmental Consultants and our “Waste Warrior” sponsors, Greenpoint Technologies, Shannon & Wilson, Haley & Aldrich, and Tenhulzen Painting & Construction Partners.
Event Details
The event takes place outdoors, rain or shine. Volunteers will meet at the Fishermen’s Tribute Plaza (across from Bluewater Organic Distilling) beginning at 9 a.m.
Limited transportation to and from Jetty Island will be provided by the Port and Everett Community College’s Ocean Research College Academy on a first-come, first-served basis for those interested in heading out to this Puget Sound gem.
Snacks and supplies like gloves, trash bags, and litter pickers will be provided for volunteers.
While signing up is not required, it does help us plan. Volunteers are encouraged to sign up at portofeverett.com/marinacleanup
There are sponsorship opportunities available for this event! Go to portofeverett.com/marinacleanup to learn more.
Lonnie Dalrymple, Mindfulness Meditation Instructor, former board member, and congregant of Everett Unity will be teaching a weekly Mindfulness Meditation class. Your generous love offering is gratefully accepted.
DATE: Every Wednesdays
TIME: 12:00-1:00 p.m.
LOCATION: Church Social Hall
We will discuss the proven benefits of a mindfulness practice and learn the basic structure of Mindfulness Meditation. You will learn how to practice Mindfulness Meditation while sitting and walking. If you can make it to more than one class, you will have the opportunity to discuss how the previous week of practice went, share in supporting and cheering for each other and their progress through this experience. We will continue to add to the information each week so you will have a good foundation for your own practice and growth.
About the instructor. I have been a member of Unity in Everett for at least 20 years. In October of 2021 I began an intensive five-month training to become a certified Mindfulness meditation instructor. Like many, mindfulness and mindfulness meditation has long been an interest of mine. I have done quite a bit of self-study. So, I had some threads of knowledge. I needed a foundation to build my personal practice on and the training I received in this class gave me all that and more.
It was an amazing experience to be immersed with other students from around the world, and teachers who are well known to Mindfulness practitioners. Now I know what techniques Brain Scientists and Psychologists (and others who study the effects of Mindfulness Meditation) are talking about when instructing a group of subjects to practice Mindfulness meditation for 30 days, etc. so they can measure the effects of the practice on our emotions, our mental health and our happiness.
Lonnie Dalrymple, Mindfulness Meditation Instructor, former board member, and congregant of Everett Unity will be teaching a weekly Mindfulness Meditation class. Your generous love offering is gratefully accepted.
DATE: Every Wednesdays
TIME: 12:00-1:00 p.m.
LOCATION: Church Social Hall
We will discuss the proven benefits of a mindfulness practice and learn the basic structure of Mindfulness Meditation. You will learn how to practice Mindfulness Meditation while sitting and walking. If you can make it to more than one class, you will have the opportunity to discuss how the previous week of practice went, share in supporting and cheering for each other and their progress through this experience. We will continue to add to the information each week so you will have a good foundation for your own practice and growth.
About the instructor. I have been a member of Unity in Everett for at least 20 years. In October of 2021 I began an intensive five-month training to become a certified Mindfulness meditation instructor. Like many, mindfulness and mindfulness meditation has long been an interest of mine. I have done quite a bit of self-study. So, I had some threads of knowledge. I needed a foundation to build my personal practice on and the training I received in this class gave me all that and more.
It was an amazing experience to be immersed with other students from around the world, and teachers who are well known to Mindfulness practitioners. Now I know what techniques Brain Scientists and Psychologists (and others who study the effects of Mindfulness Meditation) are talking about when instructing a group of subjects to practice Mindfulness meditation for 30 days, etc. so they can measure the effects of the practice on our emotions, our mental health and our happiness.
Lonnie Dalrymple, Mindfulness Meditation Instructor, former board member, and congregant of Everett Unity will be teaching a weekly Mindfulness Meditation class. Your generous love offering is gratefully accepted.
DATE: Every Wednesdays
TIME: 12:00-1:00 p.m.
LOCATION: Church Social Hall
We will discuss the proven benefits of a mindfulness practice and learn the basic structure of Mindfulness Meditation. You will learn how to practice Mindfulness Meditation while sitting and walking. If you can make it to more than one class, you will have the opportunity to discuss how the previous week of practice went, share in supporting and cheering for each other and their progress through this experience. We will continue to add to the information each week so you will have a good foundation for your own practice and growth.
About the instructor. I have been a member of Unity in Everett for at least 20 years. In October of 2021 I began an intensive five-month training to become a certified Mindfulness meditation instructor. Like many, mindfulness and mindfulness meditation has long been an interest of mine. I have done quite a bit of self-study. So, I had some threads of knowledge. I needed a foundation to build my personal practice on and the training I received in this class gave me all that and more.
It was an amazing experience to be immersed with other students from around the world, and teachers who are well known to Mindfulness practitioners. Now I know what techniques Brain Scientists and Psychologists (and others who study the effects of Mindfulness Meditation) are talking about when instructing a group of subjects to practice Mindfulness meditation for 30 days, etc. so they can measure the effects of the practice on our emotions, our mental health and our happiness.
Venue: Historic Everett Theater (2911 Colby Ave, Everett, WA 98201)
Parking: There is plenty of street parking around the venue. We recommend arriving early for those requiring closer proximity parking to the venue.
Join us for our annual student showcase featuring original choreography by current TDS students. This unique performance gives our students the role of choreographer to select a song, costume and create an original routine to perform for the community. This year’s performance is sponsored, in part, by a grant from the City of Everett.
Video/Pictures
The Dance School hires a professional photographer/videographer for all of our performances. Pictures and recordings of the performance will be available to all performers after the show.
There will be no video recording or photography allowed during our performances, this includes no cellphone use. This is distracting to others in our audience who are trying to watch their dancers perform on stage.
Lonnie Dalrymple, Mindfulness Meditation Instructor, former board member, and congregant of Everett Unity will be teaching a weekly Mindfulness Meditation class. Your generous love offering is gratefully accepted.
DATE: Every Wednesdays
TIME: 12:00-1:00 p.m.
LOCATION: Church Social Hall
We will discuss the proven benefits of a mindfulness practice and learn the basic structure of Mindfulness Meditation. You will learn how to practice Mindfulness Meditation while sitting and walking. If you can make it to more than one class, you will have the opportunity to discuss how the previous week of practice went, share in supporting and cheering for each other and their progress through this experience. We will continue to add to the information each week so you will have a good foundation for your own practice and growth.
About the instructor. I have been a member of Unity in Everett for at least 20 years. In October of 2021 I began an intensive five-month training to become a certified Mindfulness meditation instructor. Like many, mindfulness and mindfulness meditation has long been an interest of mine. I have done quite a bit of self-study. So, I had some threads of knowledge. I needed a foundation to build my personal practice on and the training I received in this class gave me all that and more.
It was an amazing experience to be immersed with other students from around the world, and teachers who are well known to Mindfulness practitioners. Now I know what techniques Brain Scientists and Psychologists (and others who study the effects of Mindfulness Meditation) are talking about when instructing a group of subjects to practice Mindfulness meditation for 30 days, etc. so they can measure the effects of the practice on our emotions, our mental health and our happiness.
Lonnie Dalrymple, Mindfulness Meditation Instructor, former board member, and congregant of Everett Unity will be teaching a weekly Mindfulness Meditation class. Your generous love offering is gratefully accepted.
DATE: Every Wednesdays
TIME: 12:00-1:00 p.m.
LOCATION: Church Social Hall
We will discuss the proven benefits of a mindfulness practice and learn the basic structure of Mindfulness Meditation. You will learn how to practice Mindfulness Meditation while sitting and walking. If you can make it to more than one class, you will have the opportunity to discuss how the previous week of practice went, share in supporting and cheering for each other and their progress through this experience. We will continue to add to the information each week so you will have a good foundation for your own practice and growth.
About the instructor. I have been a member of Unity in Everett for at least 20 years. In October of 2021 I began an intensive five-month training to become a certified Mindfulness meditation instructor. Like many, mindfulness and mindfulness meditation has long been an interest of mine. I have done quite a bit of self-study. So, I had some threads of knowledge. I needed a foundation to build my personal practice on and the training I received in this class gave me all that and more.
It was an amazing experience to be immersed with other students from around the world, and teachers who are well known to Mindfulness practitioners. Now I know what techniques Brain Scientists and Psychologists (and others who study the effects of Mindfulness Meditation) are talking about when instructing a group of subjects to practice Mindfulness meditation for 30 days, etc. so they can measure the effects of the practice on our emotions, our mental health and our happiness.
Lonnie Dalrymple, Mindfulness Meditation Instructor, former board member, and congregant of Everett Unity will be teaching a weekly Mindfulness Meditation class. Your generous love offering is gratefully accepted.
DATE: Every Wednesdays
TIME: 12:00-1:00 p.m.
LOCATION: Church Social Hall
We will discuss the proven benefits of a mindfulness practice and learn the basic structure of Mindfulness Meditation. You will learn how to practice Mindfulness Meditation while sitting and walking. If you can make it to more than one class, you will have the opportunity to discuss how the previous week of practice went, share in supporting and cheering for each other and their progress through this experience. We will continue to add to the information each week so you will have a good foundation for your own practice and growth.
About the instructor. I have been a member of Unity in Everett for at least 20 years. In October of 2021 I began an intensive five-month training to become a certified Mindfulness meditation instructor. Like many, mindfulness and mindfulness meditation has long been an interest of mine. I have done quite a bit of self-study. So, I had some threads of knowledge. I needed a foundation to build my personal practice on and the training I received in this class gave me all that and more.
It was an amazing experience to be immersed with other students from around the world, and teachers who are well known to Mindfulness practitioners. Now I know what techniques Brain Scientists and Psychologists (and others who study the effects of Mindfulness Meditation) are talking about when instructing a group of subjects to practice Mindfulness meditation for 30 days, etc. so they can measure the effects of the practice on our emotions, our mental health and our happiness.
Join us for a day of blaster play at The Everett Mall. Enter at the rear mall entrance (between Floor & Decor and Burlington) and get ready to have some fun in 7,600 sq ft of unused mall space.
Bring your own blasters (dart-firing and/or Rival round firing blasters only), but leave your darts at home and use the community darts.
No blaster? No problem! We have plenty of free loaners available.
Bring your own eye protection, water and food, but the darts are provided.
Appropriate for Ages 8&Up (Children under 18 MUST be accompanied by a parent or guardian).
There are recommended family areas for players and spectators, and a recommended 14&Up player rest area. Please bring your own camping or folding chair.
Event will feature:
- On-site chronograph blaster testing
- First Aid station
- Trained game moderators
- Side quests during games for prizes such as free blasters
Limit on blaster power: Blasters can shoot up to 130 FPS (feet per second)
Lonnie Dalrymple, Mindfulness Meditation Instructor, former board member, and congregant of Everett Unity will be teaching a weekly Mindfulness Meditation class. Your generous love offering is gratefully accepted.
DATE: Every Wednesdays
TIME: 12:00-1:00 p.m.
LOCATION: Church Social Hall
We will discuss the proven benefits of a mindfulness practice and learn the basic structure of Mindfulness Meditation. You will learn how to practice Mindfulness Meditation while sitting and walking. If you can make it to more than one class, you will have the opportunity to discuss how the previous week of practice went, share in supporting and cheering for each other and their progress through this experience. We will continue to add to the information each week so you will have a good foundation for your own practice and growth.
About the instructor. I have been a member of Unity in Everett for at least 20 years. In October of 2021 I began an intensive five-month training to become a certified Mindfulness meditation instructor. Like many, mindfulness and mindfulness meditation has long been an interest of mine. I have done quite a bit of self-study. So, I had some threads of knowledge. I needed a foundation to build my personal practice on and the training I received in this class gave me all that and more.
It was an amazing experience to be immersed with other students from around the world, and teachers who are well known to Mindfulness practitioners. Now I know what techniques Brain Scientists and Psychologists (and others who study the effects of Mindfulness Meditation) are talking about when instructing a group of subjects to practice Mindfulness meditation for 30 days, etc. so they can measure the effects of the practice on our emotions, our mental health and our happiness.
Lonnie Dalrymple, Mindfulness Meditation Instructor, former board member, and congregant of Everett Unity will be teaching a weekly Mindfulness Meditation class. Your generous love offering is gratefully accepted.
DATE: Every Wednesdays
TIME: 12:00-1:00 p.m.
LOCATION: Church Social Hall
We will discuss the proven benefits of a mindfulness practice and learn the basic structure of Mindfulness Meditation. You will learn how to practice Mindfulness Meditation while sitting and walking. If you can make it to more than one class, you will have the opportunity to discuss how the previous week of practice went, share in supporting and cheering for each other and their progress through this experience. We will continue to add to the information each week so you will have a good foundation for your own practice and growth.
About the instructor. I have been a member of Unity in Everett for at least 20 years. In October of 2021 I began an intensive five-month training to become a certified Mindfulness meditation instructor. Like many, mindfulness and mindfulness meditation has long been an interest of mine. I have done quite a bit of self-study. So, I had some threads of knowledge. I needed a foundation to build my personal practice on and the training I received in this class gave me all that and more.
It was an amazing experience to be immersed with other students from around the world, and teachers who are well known to Mindfulness practitioners. Now I know what techniques Brain Scientists and Psychologists (and others who study the effects of Mindfulness Meditation) are talking about when instructing a group of subjects to practice Mindfulness meditation for 30 days, etc. so they can measure the effects of the practice on our emotions, our mental health and our happiness.
Lonnie Dalrymple, Mindfulness Meditation Instructor, former board member, and congregant of Everett Unity will be teaching a weekly Mindfulness Meditation class. Your generous love offering is gratefully accepted.
DATE: Every Wednesdays
TIME: 12:00-1:00 p.m.
LOCATION: Church Social Hall
We will discuss the proven benefits of a mindfulness practice and learn the basic structure of Mindfulness Meditation. You will learn how to practice Mindfulness Meditation while sitting and walking. If you can make it to more than one class, you will have the opportunity to discuss how the previous week of practice went, share in supporting and cheering for each other and their progress through this experience. We will continue to add to the information each week so you will have a good foundation for your own practice and growth.
About the instructor. I have been a member of Unity in Everett for at least 20 years. In October of 2021 I began an intensive five-month training to become a certified Mindfulness meditation instructor. Like many, mindfulness and mindfulness meditation has long been an interest of mine. I have done quite a bit of self-study. So, I had some threads of knowledge. I needed a foundation to build my personal practice on and the training I received in this class gave me all that and more.
It was an amazing experience to be immersed with other students from around the world, and teachers who are well known to Mindfulness practitioners. Now I know what techniques Brain Scientists and Psychologists (and others who study the effects of Mindfulness Meditation) are talking about when instructing a group of subjects to practice Mindfulness meditation for 30 days, etc. so they can measure the effects of the practice on our emotions, our mental health and our happiness.
Foam is in the Air!
Join us each second Saturday of the month for a day of foam dart blaster (a/k/a Nerf) play at The Everett Mall. Enter through the Rear Mall Entrance located between Floor & Decor and Burlington.
Get ready to have some fun in 7,600 sq ft of unused mall space. Bring your own blasters (dart-firing and/or Rival round firing blasters only) or use one of the complimentary loaners available. Bring your own eye protection, water and food, but the darts are provided. All experience levels welcome!
Play rounds of facilitated games that change each month. Enjoy side quests to win prizes. Enter for your chance at a raffle prize. And with special guest appearances each month by Nerf community notables like Captain Xavier, Joe of XFoxGames, and Dr. Flux, each game is a experience you don't want to miss.
This month:
- Enjoy an hour of Nerfball play led by the KingofGames himself (160 FPS cap)!
Appropriate for Ages 8&Up (Children under 18 MUST be accompanied by a parent or guardian).
There will be dedicated Family areas for players and spectators to rest, and a recommended 14&Up player rest areas. Please bring your own blanket, camping or folding chair.
Event also features:
- On-site chronograph blaster testing
- First Aid station
- Trained game moderators
FPS caps (blaster power limits) for all games are 130 FPS (Feet Per Second).
The Mall Blaster Battle Series is made possible by the generous support of sponsors Change the Narrative, Community Foundation of Snohomish County, Snohomish County Sports Commission, Out of Darts, XFoxGames, Silver Fox Industries, This Coffee Life, Everett Comics, Everett Royals Football, P3G, Captain Xavier, and Mighty Shrub!
Lonnie Dalrymple, Mindfulness Meditation Instructor, former board member, and congregant of Everett Unity will be teaching a weekly Mindfulness Meditation class. Your generous love offering is gratefully accepted.
DATE: Every Wednesdays
TIME: 12:00-1:00 p.m.
LOCATION: Church Social Hall
We will discuss the proven benefits of a mindfulness practice and learn the basic structure of Mindfulness Meditation. You will learn how to practice Mindfulness Meditation while sitting and walking. If you can make it to more than one class, you will have the opportunity to discuss how the previous week of practice went, share in supporting and cheering for each other and their progress through this experience. We will continue to add to the information each week so you will have a good foundation for your own practice and growth.
About the instructor. I have been a member of Unity in Everett for at least 20 years. In October of 2021 I began an intensive five-month training to become a certified Mindfulness meditation instructor. Like many, mindfulness and mindfulness meditation has long been an interest of mine. I have done quite a bit of self-study. So, I had some threads of knowledge. I needed a foundation to build my personal practice on and the training I received in this class gave me all that and more.
It was an amazing experience to be immersed with other students from around the world, and teachers who are well known to Mindfulness practitioners. Now I know what techniques Brain Scientists and Psychologists (and others who study the effects of Mindfulness Meditation) are talking about when instructing a group of subjects to practice Mindfulness meditation for 30 days, etc. so they can measure the effects of the practice on our emotions, our mental health and our happiness.
Lonnie Dalrymple, Mindfulness Meditation Instructor, former board member, and congregant of Everett Unity will be teaching a weekly Mindfulness Meditation class. Your generous love offering is gratefully accepted.
DATE: Every Wednesdays
TIME: 12:00-1:00 p.m.
LOCATION: Church Social Hall
We will discuss the proven benefits of a mindfulness practice and learn the basic structure of Mindfulness Meditation. You will learn how to practice Mindfulness Meditation while sitting and walking. If you can make it to more than one class, you will have the opportunity to discuss how the previous week of practice went, share in supporting and cheering for each other and their progress through this experience. We will continue to add to the information each week so you will have a good foundation for your own practice and growth.
About the instructor. I have been a member of Unity in Everett for at least 20 years. In October of 2021 I began an intensive five-month training to become a certified Mindfulness meditation instructor. Like many, mindfulness and mindfulness meditation has long been an interest of mine. I have done quite a bit of self-study. So, I had some threads of knowledge. I needed a foundation to build my personal practice on and the training I received in this class gave me all that and more.
It was an amazing experience to be immersed with other students from around the world, and teachers who are well known to Mindfulness practitioners. Now I know what techniques Brain Scientists and Psychologists (and others who study the effects of Mindfulness Meditation) are talking about when instructing a group of subjects to practice Mindfulness meditation for 30 days, etc. so they can measure the effects of the practice on our emotions, our mental health and our happiness.
Lonnie Dalrymple, Mindfulness Meditation Instructor, former board member, and congregant of Everett Unity will be teaching a weekly Mindfulness Meditation class. Your generous love offering is gratefully accepted.
DATE: Every Wednesdays
TIME: 12:00-1:00 p.m.
LOCATION: Church Social Hall
We will discuss the proven benefits of a mindfulness practice and learn the basic structure of Mindfulness Meditation. You will learn how to practice Mindfulness Meditation while sitting and walking. If you can make it to more than one class, you will have the opportunity to discuss how the previous week of practice went, share in supporting and cheering for each other and their progress through this experience. We will continue to add to the information each week so you will have a good foundation for your own practice and growth.
About the instructor. I have been a member of Unity in Everett for at least 20 years. In October of 2021 I began an intensive five-month training to become a certified Mindfulness meditation instructor. Like many, mindfulness and mindfulness meditation has long been an interest of mine. I have done quite a bit of self-study. So, I had some threads of knowledge. I needed a foundation to build my personal practice on and the training I received in this class gave me all that and more.
It was an amazing experience to be immersed with other students from around the world, and teachers who are well known to Mindfulness practitioners. Now I know what techniques Brain Scientists and Psychologists (and others who study the effects of Mindfulness Meditation) are talking about when instructing a group of subjects to practice Mindfulness meditation for 30 days, etc. so they can measure the effects of the practice on our emotions, our mental health and our happiness.
Lonnie Dalrymple, Mindfulness Meditation Instructor, former board member, and congregant of Everett Unity will be teaching a weekly Mindfulness Meditation class. Your generous love offering is gratefully accepted.
DATE: Every Wednesdays
TIME: 12:00-1:00 p.m.
LOCATION: Church Social Hall
We will discuss the proven benefits of a mindfulness practice and learn the basic structure of Mindfulness Meditation. You will learn how to practice Mindfulness Meditation while sitting and walking. If you can make it to more than one class, you will have the opportunity to discuss how the previous week of practice went, share in supporting and cheering for each other and their progress through this experience. We will continue to add to the information each week so you will have a good foundation for your own practice and growth.
About the instructor. I have been a member of Unity in Everett for at least 20 years. In October of 2021 I began an intensive five-month training to become a certified Mindfulness meditation instructor. Like many, mindfulness and mindfulness meditation has long been an interest of mine. I have done quite a bit of self-study. So, I had some threads of knowledge. I needed a foundation to build my personal practice on and the training I received in this class gave me all that and more.
It was an amazing experience to be immersed with other students from around the world, and teachers who are well known to Mindfulness practitioners. Now I know what techniques Brain Scientists and Psychologists (and others who study the effects of Mindfulness Meditation) are talking about when instructing a group of subjects to practice Mindfulness meditation for 30 days, etc. so they can measure the effects of the practice on our emotions, our mental health and our happiness.
Lonnie Dalrymple, Mindfulness Meditation Instructor, former board member, and congregant of Everett Unity will be teaching a weekly Mindfulness Meditation class. Your generous love offering is gratefully accepted.
DATE: Every Wednesdays
TIME: 12:00-1:00 p.m.
LOCATION: Church Social Hall
We will discuss the proven benefits of a mindfulness practice and learn the basic structure of Mindfulness Meditation. You will learn how to practice Mindfulness Meditation while sitting and walking. If you can make it to more than one class, you will have the opportunity to discuss how the previous week of practice went, share in supporting and cheering for each other and their progress through this experience. We will continue to add to the information each week so you will have a good foundation for your own practice and growth.
About the instructor. I have been a member of Unity in Everett for at least 20 years. In October of 2021 I began an intensive five-month training to become a certified Mindfulness meditation instructor. Like many, mindfulness and mindfulness meditation has long been an interest of mine. I have done quite a bit of self-study. So, I had some threads of knowledge. I needed a foundation to build my personal practice on and the training I received in this class gave me all that and more.
It was an amazing experience to be immersed with other students from around the world, and teachers who are well known to Mindfulness practitioners. Now I know what techniques Brain Scientists and Psychologists (and others who study the effects of Mindfulness Meditation) are talking about when instructing a group of subjects to practice Mindfulness meditation for 30 days, etc. so they can measure the effects of the practice on our emotions, our mental health and our happiness.
Lonnie Dalrymple, Mindfulness Meditation Instructor, former board member, and congregant of Everett Unity will be teaching a weekly Mindfulness Meditation class. Your generous love offering is gratefully accepted.
DATE: Every Wednesdays
TIME: 12:00-1:00 p.m.
LOCATION: Church Social Hall
We will discuss the proven benefits of a mindfulness practice and learn the basic structure of Mindfulness Meditation. You will learn how to practice Mindfulness Meditation while sitting and walking. If you can make it to more than one class, you will have the opportunity to discuss how the previous week of practice went, share in supporting and cheering for each other and their progress through this experience. We will continue to add to the information each week so you will have a good foundation for your own practice and growth.
About the instructor. I have been a member of Unity in Everett for at least 20 years. In October of 2021 I began an intensive five-month training to become a certified Mindfulness meditation instructor. Like many, mindfulness and mindfulness meditation has long been an interest of mine. I have done quite a bit of self-study. So, I had some threads of knowledge. I needed a foundation to build my personal practice on and the training I received in this class gave me all that and more.
It was an amazing experience to be immersed with other students from around the world, and teachers who are well known to Mindfulness practitioners. Now I know what techniques Brain Scientists and Psychologists (and others who study the effects of Mindfulness Meditation) are talking about when instructing a group of subjects to practice Mindfulness meditation for 30 days, etc. so they can measure the effects of the practice on our emotions, our mental health and our happiness.
