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Yoga, Breath, & Meditation Workshop

  • Lions Hall - Forest Park 802 East Mukilteo Boulevard Everett, WA, 98203 United States (map)

Learn how the combination of gentle yoga, deep breathing (pranayama) and mindful meditation can help us reduce anxiety, be present, find our center, balance the emotions, and make our bodies strong and flexible. This workshop is suitable for all levels. 

Instructor: Roy Holman

Earlier Event: February 3
Caspar Babypants
Later Event: February 3
Exploring Everett's Roots